Where the Weighted Vests go up to 44lbs and 66lbs respectively, the Gravity Fitness Dipping Belt can take a lot more weight. More importantly, it can help you adjust to the feeling of training with that extra weight, letting you start off light and build up when you feel more comfortable taking weight training to the next level. It has been designed to spread the additional weight evenly across you back and sit comfortably during dynamic workouts. Where it comes to design and reliability, both vests allow for great freedom of movement, with the light 20kg Weighted Vest obviously being the more mobile choice.

One issue is that after time, you’ll notice yourself doing 30, 40, or maybe even 50 pushups in just one set.This vest is a great option for those on a budget who want nothing more than a simpler way of adding load. The larger 30kg Weighted Vest tends to bounce a whole lot less when you’re running, due to your waist acting as a natural belt to stop movement. A low-weight, low-profile option for runners, this vest comes in 8kg and 10kg weight options, with adjustable straps positioned on the chest and shoulders to stop it from shifting as you up your speed. Hyperwear has been making waves with its weighted vests Stateside and the Elite promises big gains over its Pro mode. With everything from lightweight, minimalist vests for beginners to heavy-duty rigs designed to supercharge muscle growth, there’s a training vest in this round-up suitable for every type of workout.

This is partly due to your natural waist being the thinnest part of your torso, so the weight of the vest has a natural point to collect towards. If you're worried about any of these questions, we spoke to a personal trainer and transformation coach to get their expert advice. Built to be part of the body with style, so you can move the same way you do, with added resistance.

Using a belt to add weight is great, however I’m able to walk around, work from home, and do normal day to day things with the vest on and it’s been a massive improvement for on my strength already. It’s fully scalable and modular for adjusting the difficulty of your workout, while the low-profile, adjustable shoulder straps ensure you can exercise effectively on the go.