Also, there is also a lot of complication/intervention talk at the end of the book that might not be beneficial for many pregnant women to hear during pregnancy. I have covered around 7 hours of listening now, though I have a vague idea that when she talked about imagining favorite place, thats when she was talking about hypnobirthing!

Publication dates are subject to change (although this is an extremely uncommon occurrence overall).This message also applies to the book itself - you don’t need this book to have a positive birth experience! Hypnobirthing benefits for baby are more than just – in the weeks before birth as well, as baby’s brain is developing. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad! Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth.

Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being. This meant that rather than going into birth with a deep-seated belief that they had all the resources they needed within them, they were worried that the hypnosis wouldn’t work. This can be delivered either in your own home (within 90mins of Peterborough) or online, over three two-hour sessions on the days and times that suit you both best. When you work with me you'll be setting goals and working in a way that gently a unlocks a power within you; a power that you know is there, but haven't known how to access.

Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level.

This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! We are the first class in the UK to combine mindfulness and hypnosis in a very unique and powerful format.Mindset is so important, and in all of our classes you’ll discover just how powerful the connection between your mind and body is. why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life.

It doesn’t tell you what to do, it doesn’t preach about what is right or wrong, but gives wonderful, up-to-date, pertinent and fascinating information. When you feel relaxed and confident you release oxytocin which helps trigger the release of your breastfeeding hormones. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention.

For me, it was more of a reinforcement of information and the benefits of mindfulness, rather than introducing a lot of new concepts. The BEST part about this book is that you can use these principles no matter where or how you birth.